The complete beginner's guide to healing crystals
Congratulations on beginning your crystal healing journey! Working with the energy of crystals and stones is a transformative practice for mind, body and spirit. While starting out can seem overwhelming, our goal is to make it simple, accessible and fun.
This guide will walk you through everything you need to know, from selecting your first stones to performing a simple crystal meditation. No previous experience is required — just an open mind and a willingness to learn.
Why work with crystals?
Crystals are natural wonders, forged over millennia within the earth. Each unique mineral formation has its own special vibrational frequency that can interact with the human energy field. By working with crystals, we can clear blockages, amplify positive energy, shield against negativity, and create healing on all levels.
Crystal practitioners have long believed in the healing properties of stones and minerals. Many people report that working with crystals helps them feel more relaxed, focused, and energized.
Some even find that certain stones, like amethyst and rose quartz, promote a greater sense of calm and well-being when placed near the bed or under the pillow. While individual experiences vary, the use of crystals for emotional and spiritual support continues to be a popular practice in many cultures.
Choosing your starter stones
While any stone that calls to you can jumpstart your collection, there are some that are ideal for beginners. Here are seven of our favorites to get you started:
- Clear quartz: The most versatile healing stone that amplifies energy and thought. Browse our clear quartz collection.
- Amethyst: A protective stone that promotes peace and inner strength. See our amethyst specimens.
- Rose quartz: The stone of unconditional love, for yourself and others. Shop rose quartz.
- Black tourmaline: Deflects negative energy and is deeply grounding. Explore our tourmaline collection.
- Citrine: Carries the power of the sun to energize and encourage optimism. See our citrine selection.
- Sunstone: Brings the warmth and light of the sun, fostering joy, enthusiasm, and self-confidence. Experience sunstone's radiance.
- Hematite: Helps you feel centered and secure during times of stress. Shop hematite crystals.
With just these seven stones, you'll be well equipped to explore a variety of crystal healing applications. As you progress, let your intuition guide you to which crystals are right for your goals and personal spiritual path.
Cleansing your crystals
Crystals can pick up energy from their surroundings, so it's important to cleanse them regularly. Some simple methods:
- Rinse under running water (not for porous or brittle stones)
- Leave in sunlight or moonlight for several hours
- Bury in the earth overnight
- Smudge with sage smoke
- Use sound vibration from a singing bowl or tuning fork
- Visualize a bright white light purifying the stone
Trust your gut on which method feels right. You'll know your crystal is cleansed when it feels lighter and brighter to your touch.
Crystal care tips
Here are some best practices to keep your crystals in good shape:
- Store them in a fabric-lined box away from direct sunlight
- Keep them dry (unless actively cleansing with water)
- Separate softer stones from harder ones to avoid scratching
- Place them on a natural surface like wood or stone vs metal
- Handle your crystals mindfully and with respect
Start your crystal practice
You've got your starter stones and you know how to take care of them. Now what? Here are some simple activities to begin exploring crystal energy:
Meditation: Sit quietly and hold a crystal in your receptive hand (usually the left). Focus on your breath. Mentally ask the crystal to reveal its message. Notice any thoughts, feelings or sensations that arise.
Chakra balancing: Place a crystal of the corresponding color on each of the seven main chakras while lying down. Relax and feel the crystals working to rebalance your energy centers.
Intention setting: Hold your crystal and clearly state an intention or affirmation. Visualize the crystal amplifying and broadcasting this intention. Carry it with you as a touchstone and reminder.
There's no wrong way to work with crystals. Let your heart be your compass. And we're always here to support you with information, inspiration and high-quality healing tools. Welcome to the wonderful world of crystals!
